Carrots (and Tops!)

Biome Two: High Fiber Vegetables

This famous root vegetable is a favorite in our house - so much so we have to make an effort to make sure we're keeping a variety in our veggie rotation. Along with orange, carrots can also be yellow, white, red and purple. The larger the carrot, the sweeter it is.

And don't forget the tops! The greens are fantastic to incorporate into smoothies and recipes. Separate carrot tops from the bottom for a longer shelf life. You can think of using carrot tops in recipes similar to how you would use parsley.

Carrots (and Tops!)

BIOME THREE: FATS

This famous root vegetable is a favorite in our house - so much so we have to make an effort to make sure we're keeping a variety in our veggie rotation. Along with orange, carrots can also be yellow, white, red and purple. The larger the carrot, the sweeter it is.

And don't forget the tops! The greens are fantastic to incorporate into smoothies and recipes. Separate carrot tops from the bottom for a longer shelf life. You can think of using carrot tops in recipes similar to how you would use parsley.

Carrots (and Tops!)

BIOME FOUR: PROTEINS

This famous root vegetable is a favorite in our house - so much so we have to make an effort to make sure we're keeping a variety in our veggie rotation. Along with orange, carrots can also be yellow, white, red and purple. The larger the carrot, the sweeter it is.

And don't forget the tops! The greens are fantastic to incorporate into smoothies and recipes. Separate carrot tops from the bottom for a longer shelf life. You can think of using carrot tops in recipes similar to how you would use parsley.

Carrots (and Tops!)

BIOME FIVE: GRAINS AND STARCHY VEGETABLES

This famous root vegetable is a favorite in our house - so much so we have to make an effort to make sure we're keeping a variety in our veggie rotation. Along with orange, carrots can also be yellow, white, red and purple. The larger the carrot, the sweeter it is.

And don't forget the tops! The greens are fantastic to incorporate into smoothies and recipes. Separate carrot tops from the bottom for a longer shelf life. You can think of using carrot tops in recipes similar to how you would use parsley.

Carrots (and Tops!)

BIOME SIX : FRUIT

This famous root vegetable is a favorite in our house - so much so we have to make an effort to make sure we're keeping a variety in our veggie rotation. Along with orange, carrots can also be yellow, white, red and purple. The larger the carrot, the sweeter it is.

And don't forget the tops! The greens are fantastic to incorporate into smoothies and recipes. Separate carrot tops from the bottom for a longer shelf life. You can think of using carrot tops in recipes similar to how you would use parsley.

Carrots (and Tops!)

BIOME SEVEN : HERBS AND SPICES

This famous root vegetable is a favorite in our house - so much so we have to make an effort to make sure we're keeping a variety in our veggie rotation. Along with orange, carrots can also be yellow, white, red and purple. The larger the carrot, the sweeter it is.

And don't forget the tops! The greens are fantastic to incorporate into smoothies and recipes. Separate carrot tops from the bottom for a longer shelf life. You can think of using carrot tops in recipes similar to how you would use parsley.

How to Pick

Pick carrots that are firm, smooth, and bright.

Storage

Carrots can last for about 2 weeks - perhaps longer if they're whole and raw. Store in an airtight container (to retain moisture) in the coolest part of the fridge.

Freezing

Remove tops and peel, then blanch. Blanch whole carrots for 5 minutes, sliced carrots for 2 minutes.

(How to blanch: Bring a pot of water to a boil then throw in the food. After desired time, immediately place into an ice bath to stop the cooking.)

A Simple Cook

Stovetop

Boil: Bring a pot of salted water to a boil, then throw in carrots. Smaller cuts will be fork tender in about 4-5 minutes while larger cuts could take about 10 minutes. Drain and then season to taste (like salt, pepper, and herbs like thyme or dill).

Saute: Place cut carrots in a little bit of avacado oil and let sit, covered, for about 3 minutes (the steam will help give an initial softening). Then keep stirring for an additional 3-5 minutes.

Oven

Sprinkle with avacado oil, salt and pepper and roast at 425 degrees starting with 15 minutes. Cooking time will depend on the size of the carrots with larger cuts possibly needing up to 25 minutes.

Pressure Cooker

At least 1 cup liquid to the pot with the carrots, set to sealing, and cook on High 2 minutes. Quick release then season to taste.

Giant Disclaimer

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REID together is independent of Dr. Katie Reid, Unblind My Mind, Inc. or any affiliates. The REID diet is solely used as any other diet name would be discussed. REID together is also independent of all websites and products recommended.

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