Making it "REID-able"

Chia Seed "Pudding"

Common in our breakfast rotation, but versatile because of the various add-ins! The below recipe is the very basic foundation we have on hand for four servings (it's filling!). The texture alone may require some getting used to, but after the add-ins, the texture evens out.

A tip from Brevi

Some of our favorite add-in options are below, written with a single serving in mind.

  • 3-4 frozen strawberries microwaved for about 30 seconds to make a compote
  • 1/4 tsp pure maple syrup with 1/8-1/4 tsp cinnamon
  • for a special occasion try Seven Sundays Little Crispies Cocoa Crunch

1 cup non-dairy milk

4 Tb chia seeds

1 cup non-dairy milk

4 Tb chia seeds

1

Sitr the chia seeds into the milk and refrigerate up to 8 hours or overnight, stirring once about an hour in.

If you foget to stir, that's ok! You may just need to stir a little more when time is up.

2
3
4
5
6
7
8
1

1 cup non-dairy milk

4 Tb chia seeds

Sitr the chia seeds into the milk and refrigerate up to 8 hours or overnight, stirring once about an hour in.

If you foget to stir, that's ok! You may just need to stir a little more when time is up.

2
3
4
5
6
7
8

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Giant Disclaimer

All content found on the REID Together website has been made available for informational and educational purposes only. The content is not intended to cure any specific health issue, or to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Under no circumstances shall REID together be responsible for damages arising from use of the information provided (including negligence or otherwise).

REID together is independent of Dr. Katie Reid, Unblind My Mind, Inc. or any affiliates. The REID diet is solely used as any other diet name would be discussed. REID together is also independent of all websites and products recommended.

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